Supporting bowel function and digestion during recovery

About the workshop

Digestive problems are common during recovery after surgery or medical treatment. Many people experience constipation, bloating, a feeling of fullness, reduced appetite or irregular bowel movements. These symptoms may result from the body's healing process, reduced mobility, medication, and disruption of normal daily rhythm.

This practical workshop introduces simple Ayurvedic approaches that can support healthy digestion and regular bowel movements during recovery.

The workshop does not replace medical advice or follow-up care. Instead, it offers practical understanding of how warmth, regularity, appropriate food, adequate hydration, gentle movement and simple daily routines can help restore natural digestive rhythm.

During the workshop you will learn

• How Ayurveda understands constipation, bloating and impaired digestion
• How different foods influence digestive function
• Dietary principles that help support digestion and regular bowel movements
• How stress, tension and daily rhythm influence digestion
• Simple daily rituals that support bowel activity
• A guided abdominal self-treatment to encourage healthy digestion (guided by Olivia-Grace Trivun)

Who is this workshop for?

This workshop is intended for people recovering from surgery or medical treatment who would like practical, realistic ways to support digestion during recovery.

It is especially relevant for people experiencing:

• Constipation
• Bloating
• Gas
• Fullness
• Irregular bowel movements

The aim is to provide practical tools that can be integrated easily into everyday recovery.

Tickets

• Standard Ticket: CHF 149.–
• Early Bird Ticket: Register by 16 August 2026 and pay CHF 120.–
• Bring a Friend Ticket: Come with a friend and pay CHF 129.– for your own ticket. Your companion registers separately at the applicable ticket price.

When registering, please select the Bring a Friend Ticket and enter your companion's full name in the corresponding field.

The discounted ticket is valid only when the named companion has also registered for the event.

If you would prefer to pay by bank transfer, please book your place through the Recovery Space workshop page. If you are attending with a friend, please follow the Bring a Friend Discount instructions on the Recovery Space booking page.

Language

The workshop will be held in English.

German-speaking participants can be supported with translation.

Bring

Comfortable clothing and plenty of curiosity.

Important note

This workshop is not a substitute for medical advice, medication or follow-up care.

All recommendations should be used independently alongside the advice of your treating healthcare professionals and always within your current physical capacity.

If you are unsure whether any recommendation is appropriate for you, please discuss it with your healthcare provider.