A SEASON TO PAUSE, REFLECT & NOURISH
Unwind and Shine
“Each retreat I hold is a living experience, shaped by the rhythm of the season and the energy it brings. I never follow a script. Instead, I draw from the depth of my own practice, from the living wisdom of the Indic Knowledge Systems, and from what feels true in the moment.
What I share is not borrowed theory; it's what I've experimented with and integrated into my life. Whether it's a teaching, a ritual, a reflection, or a shared silence, everything offered is rooted in authenticity and integrity.
My retreats are spaces to pause, to reconnect, and to remember who you are beneath the noise. Each one is unique, but always held with care, intention, and love.”
— Prachi
A day to reflect, reconnect & nourish
As another year draws to a close and winter approaches, nature invites us to slow down, turn inward and embrace a different rhythm.
This is a beautiful moment to pause and reflect on the year behind us. To acknowledge our experiences, the lessons we've learned, the challenges we've navigated and the moments that have brought us joy.
It is also a time to consider what we would like to carry forward and what we may be ready to leave behind.
In Ayurveda, winter is a season associated with nourishment, warmth and building strength. Rather than always looking towards change and new beginnings, we can use this time to care for ourselves, replenish our energy and cultivate inner steadiness.
Through reflection, gentle movement, breathing practices, meditation and shared experiences, this retreat offers a space to reconnect with yourself, embrace the changing season and simply enjoy being present.
A day to step away from everyday demands, connect with others and offer yourself the time and attention you deserve.
The day
Your self‑care journey
- 01Opening Circle & Grounding Ritual
- 02Guided End-of-Year Reflection
- 03Gentle Yoga & Mindful Movement
- 04Pranayama (Breathing Practices)
- 05Winter Nourishment
- 06Lunch menu by Kloster Kappel
- 07Colour Analysis & Self-Expression Workshop with Laura
- 08Guided Meditation & Deep Relaxation
- 09Closing Circle & Integration
About me
Prachi Allain
Together, we can walk the path of life with a strong sense of self and purpose.
I guide individuals on a journey of inner transformation through the timeless wisdom of Āyurveda and practices like meditation, yoga postures, mantra chanting, and pranayama (breathing regulation).
Through consultations, retreats, and workshops, I create sacred spaces where healing begins, gently, authentically, and sustainably.
Meet Laura
Colour by Laura
I'm delighted to welcome Laura from Colour by Laura for Personal Colour Analysis.
Laura is the founder of Colour by Laura, a personal colour analysis consultancy based in Zug, Switzerland.
Using professional colour draping, she helps people discover the colours that make them look brighter, healthier and more confident.
Her approach is simple: helping people see more of themselves without changing who they are.
Through her work, Laura explores the connection between colour, personal image, confidence and wellbeing, helping people understand how the right colours can enhance their natural appearance and the way they feel.
Workshop
Discover Your Colours
The Power of Colour: Confidence, Image & Wellbeing
An interactive workshop exploring how the colours we wear influence our appearance, confidence and sense of wellbeing.
Through a personal colour analysis experience using professional draping techniques, you'll have the opportunity to explore which colours best complement your natural complexion and skin tone. Discover how different shades can brighten your appearance, enhance your natural features and influence the way you feel about yourself.
This workshop is not about changing who you are, but about discovering the colours that allow your natural beauty and individuality to shine through.